Pre/Post Natal Aquatic Program is a safe, pool-based exercise program designed for women wishing to improve overall fitness and health, during and after pregnancy. Physical Therapists and Aquatic Therapy Specialists provide a unique and supervised exercise program enhanced by the natural healing qualities of warm water. The program is offered to those interested in improving quality of life and particularly, to those with any of the following conditions:   Back pain Deconditioning General weakness Edema Chronic fatigue Stress   Pre/Post Natal Aquatic Program is an affordable exercise option enabling women to lessen the effects of their pregnancy that may otherwise make it an uncomfortable condition. Through the program, participants can take control over some of the minor conditions (edema, low back pain and varicose veins) that typically keep many from enjoying this special time. The pool is located adjacent to an affiliated outpatient rehabilitation clinic in a professional, clean and friendly environment.   GOALS AND EXPECTED OUTCOMES Pre/Post Natal Aquatic Program takes advantage of the natural healing qualities of warm water including its ability to help relax muscles, eliminate spasms and increase blood flow. Additionally, water provides buoyancy (thereby reducing weight-bearing stressors), offers resistance and decreases swelling (via hydrostatic pressure). Now individuals may conquer past limiting factors and gain the many benefits of exercise that may include:   Increased aerobic conditioning and circulation thus helping to reduce risk of varicose veins    Improved oxygen supply to your baby and your body    Improved overall strength and flexibility, decreased back pain  Foundation for a speedier return to your prior fitness level   COST OF THE PROGRAM Pre/Post Natal Aquatic Program can be an ideal compliment to a physician directed health and wellness program. The program is offered in 45-minute sessions, twice weekly. The Program costs $8.00 per session. Enrollment includes a screening by a Physical Therapist, goal setting, program supervision, frequent heart monitoring, individualized program design and use of private locker rooms and shower facilities.   HOW TO ENROLL Participants should be ambulatory and may participate in the program with no swimming ability. Enrollment requires a prior medical release completed by your physician. Call us today for additional information or to reserve a spot in the next group. CORA clinics that specialize in the Pre/Post Natal Aquatic Program   Florida: West Dade W. Pembroke Pines Back to Comprehensive Services Back to Clinics map