Splash into Fitness is a pool-based, exercise program designed for individuals wishing to improve overall fitness and health. Aquatic specialists provide a supervised exercise program enhanced by the natural healing qualities of warm water. The program is offered to those interested in improving quality of life and particularly, to those with any of the following conditions:   Back pain Arthritis Chronic pain Fibromyalgia Obesity Pre/post natal Orthopedic conditions Chronic fatigue Weight bearing restrictions Joint replacement General weakness   Splash into Fitness is an affordable exercise option. Additionally, the program enables people to take control over the minor conditions that may prevent them from enjoying their lives. The pool is located adjacent to an affiliated outpatient rehabilitation clinic in a professional, clean and friendly environment.   GOALS AND EXPECTED OUTCOMES Splash into Fitness takes advantage of the natural healing qualities of warm water including its ability to help relax muscles, eliminate spasms, reduce spasticity and increase blood flow. Additionally, water provides buoyancy (thereby reducing weight-bearing stressors), offers resistance and decreases swelling (via hydrostatic pressure). Now individuals may conquer past limiting factors and gain the many benefits of exercise that may include: Increased aerobic conditioning and circulation Improved overall strength and mobility Enhanced quality of life   COST OF THE PROGRAM Splash into Fitness can be an ideal compliment to completed rehabilitation programs or a great way to get introduced to the many benefits of warm water exercise. The program consists of twelve (12) sessions and costs $100 - about eight dollars per visit. Enrollment includes an overall wellness screening, goal setting, program supervision, individualized program design and use of private locker rooms and shower facilities.   HOW TO ENROLL Participants should be ambulatory and can participate in the program with no swimming ability. Enrollment does require a prior medical release completed by your physician. Call us today for additional information or to reserve a spot in the next group. CORA clinics that specialize in Splash into Fitness Michigan: Burton Lapeer Pennsylvania: New Castle Florida: Lake Placid W. Pembroke Pines Sebring   Back to Comprehensive Services Back to Clinics map